Start your Monday mornings @ 10am (EST) off with inspiring movement workshop series intended for fitness, fun, and flexibility. Instructor Adelka Polak of Sova Dance & Puppet Theater shares moving stretches via Zoom online to get our blood flowing, to inspire creativity and joy as we isolate together and start our week off right. Destress together and find where we hold our tensions and how to release them gently using organic movements. Take care ourselves, so we can take care of the people around us as well! This is recommended for people in need of very gentle fitness. Meet via Zoom Mondays @ 10am. 8 classes @ only $108!

Recommended by participant Marilyn O'connor Miller (age 82) who tells that "I walked into Adele's workshop with a cane and walked out without it."

This class is highly personalized and Adelka can add more dates/times as requested.

NOTE: We do our best to ensure all information is accurate, however it's a good idea to visit the website or call the venue to verify the information.