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Yoga & Writing Retreat on the Sound led by Kit Savage and Liz Matthews.
Join us for an evening retreat on the water to unlock the writer within you. We will explore the benefits of combining writing and yoga together. Neuroscience has shown that mindful movement and writing offers increased creativity, restoration and joy. No prior experience is necessary, class is open level, yin yoga (yoga of compassion) and Writing with Prompts. We will have light snacks and beverages, must bring a notebook and pen, yoga mat, blanket/beach towel and 2 yoga blocks.
75 minutes of yoga
75 minutes of writing
*Address provided after registration
Contact Name: Blake Schnirring
Contact Email: firstname.lastname@example.org
Contact Phone: (203) 227-3250
Online via Zoom
25 Sylvan Road S, Suite J
Westport, CT 06880
This is an online panel. There will be no parking issues.